Bamboo Rice (Moongil Arisi மூங்கில் அரிசி) Nutrition Packed Delicious and Healthy Grain.
“Bamboo Rice” in Malayalam Mulayari (മുളയരി) ബാംബൂ റൈസ് is a term used to describe a type of rice that is grown inside the hollow stems of bamboo plants.In tamil it is called Moongil Arisi (மூங்கில் அரிசி).
Kerala Wayanadan Bamboo Rice – Health Secret of Wayanadan People.
Kerala bamboo rice nutritional value is known to contain higher levels of certain vitamins and minerals compared to regular rice, including iron, magnesium, and vitamin B1.
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What is bamboo rice for? Bamboo Rice (Mulayari മുളയരി) Nutritinal values and health benefits.
Bamboo rice grown in the Indian state of Kerala is said to have several health benefits, including:
- Nutritional value: Bamboo rice is known to contain higher levels of certain vitamins and minerals compared to regular rice, including iron, magnesium, and vitamin B1.
- Antioxidant properties: Some studies suggest that bamboo rice contains higher levels of antioxidants compared to other types of rice, which can help to protect against cellular damage and reduce the risk of certain diseases.
- Gluten-free: Bamboo rice is naturally gluten-free, making it a suitable alternative for people with gluten intolerance.
- Lower glycemic index: Bamboo rice has a lower glycemic index compared to regular rice, which means it is absorbed more slowly into the bloodstream and is less likely to cause spikes in blood sugar levels.
- May aid digestion: Bamboo rice is said to be easier to digest compared to regular rice, and is sometimes used in traditional medicine to help relieve digestive symptoms.
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It is important to note that these benefits may vary depending on the specific variety of bamboo rice and the region in which it is grown. Further research is needed to fully understand the health benefits of bamboo rice.
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