Nerinjil (ഞെരിഞ്ഞിൽ) Gokhru A Traditional Herb with Limited Scientific Evidence.
Nerinjil herb, also known as Gokshura (Gokhru, Tribulus terrestris, ഞെരിഞ്ഞിൽ) Njerinjil, is commonly used in Ayurvedic and Siddha medicine.
Nerinjil (Njerunjil) Gokhru How it’s Used
Nerinjil is typically sold in dried and powdered form. The most common way to consume it is by boiling a teaspoon of the powder with water for a few minutes, then straining the liquid and drinking it hot.
Traditional Uses Nerinjil (Njerunjil) Gokhru
- Urinary and Kidney Health: Nerinjil is a diuretic, which means it helps increase urine production and may be beneficial for urinary tract infections and kidney function
- Reproductive Health: Traditionally, nerinjil has been used to address infertility issues in both men and women, and may help with low libido
- Other Uses: Some believe nerinjil can improve muscle building, stamina, cholesterol levels, and mood, although more scientific evidence is needed for these claims
How it’s Used
- Nerinjil is typically sold in dried and powdered form. The most common way to consume it is by boiling a teaspoon of the powder with water or milk for a few minutes, then straining the liquid and drinking it hot .
Important Considerations
- Limited Scientific Evidence: While nerinjil has a long history of traditional use, there’s limited scientific research to confirm its effectiveness for various health conditions.
- Consult a Doctor: It’s important to consult with a healthcare professional before using nerinjil, especially if you have any underlying health conditions or are taking medications.
- Potential Side Effects: Nerinjil may interact with certain medications or cause side effects like diarrhea or stomach upset.
Overall
Nerinjil is an herb with potential benefits for urinary and reproductive health, but more research is needed. It’s crucial to consult a doctor before using it to ensure it’s safe and suitable for you.
