Kerala Banana (Ethakkaya)

Kerala banana Energy Booster

Kerala bananas, also known as Nendran bananas, (ഏത്തകായ പച്ചക്കായ )are a popular variety in the Indian state of Kerala. They offer numerous health benefits and can be used in various culinary applications.

Health benefits of Ethakaya

  • Rich in Nutrients: -Vitamins and Minerals: Kerala bananas are a good source of vitamins C and B6, as well as potassium, magnesium, and dietary fiber.
  • Antioxidants: They contain antioxidants that help combat oxidative stress and reduce the risk of chronic diseases.

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Digestive Health: Ethakaya Raw Banana

  • Fiber Content: High in dietary fiber, these bananas aid in digestion, prevent constipation, and promote regular bowel movements.
  • Prebiotics: The fiber in bananas acts as a prebiotic, supporting the growth of beneficial gut bacteria.

Energy Boost:

Natural Sugars: The natural sugars of Kerala Banana (Ethakkaya) (fructose, glucose, and sucrose) provide an immediate and sustained energy boost, making them an excellent snack for athletes and active individuals.

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Heart Health:

Potassium: The high potassium content helps regulate blood pressure, reducing the risk of heart disease.

Low Sodium: Low sodium levels also contribute to heart health by preventing hypertension.

Kerala Banana (Ethakkaya) Weight Management:

Low-Calorie: They are relatively low in calories, making them a good option for those looking to maintain or lose weight.

Satiety: The fiber content helps you feel full longer, reducing overall calorie intake.

Bone Health:

  • Magnesium and Calcium: These minerals are crucial for maintaining strong and healthy bones.

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  • Blood Sugar Regulation:
  • Low Glycemic Index: Kerala bananas have a low glycemic index, which means they release sugar slowly into the bloodstream, preventing spikes in blood sugar levels.
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